Instant Pot Broccoli Cheese Soup--HUGE Batch KETO
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
6 tbsp Butter, salted 3 cup, chopped Onions, raw 3 cup, diced Celery, raw 10oz Carrots, raw 21ozBroccoli, fresh 3 cup (8 fl oz) Water, tap --filtered if you can3 cup chicken bone broth kitchen basics 1TBSP Pink Himalayan Sea Salt 6 cup, fluids whip Heavy Whipping Cream 21 oz Cheddar cheese10 clove Garlic 1 tbsp Paprika 1 tbsp Onion powder
1-Turn IP on saute mode and melt butter.
2-add onions and cook until tender-about 5 minutes
3-add celery and carrots and cook for an additional 5 minutes
--Turn off saute mode.
4-add in broccoli and and garlic
5-next add water and bone broth
set Instant Pot to manual -high and set your timer for 5 minutes
6-when done allow to sit for 5 minutes, then do a manual release
7-using an immersion blender--blend soup
8-next add in cream and blend again
9-turn on saute mode and slowly add the cheese, stirring until melted
10-next add in salt, paprika, and onion powder stir well
turn off saute mode and enjoy.
This makes a HUGE batch, I enjoy it for lunch for a week, and freeze the rest for a day I don't feel like cooking.
Serving Size: Makes 15 1 Cup serving
Number of Servings: 15
Recipe submitted by SparkPeople user HAT_WRIGHT.
2-add onions and cook until tender-about 5 minutes
3-add celery and carrots and cook for an additional 5 minutes
--Turn off saute mode.
4-add in broccoli and and garlic
5-next add water and bone broth
set Instant Pot to manual -high and set your timer for 5 minutes
6-when done allow to sit for 5 minutes, then do a manual release
7-using an immersion blender--blend soup
8-next add in cream and blend again
9-turn on saute mode and slowly add the cheese, stirring until melted
10-next add in salt, paprika, and onion powder stir well
turn off saute mode and enjoy.
This makes a HUGE batch, I enjoy it for lunch for a week, and freeze the rest for a day I don't feel like cooking.
Serving Size: Makes 15 1 Cup serving
Number of Servings: 15
Recipe submitted by SparkPeople user HAT_WRIGHT.
Nutritional Info Amount Per Serving
- Calories: 488.6
- Total Fat: 42.9 g
- Cholesterol: 151.4 mg
- Sodium: 492.5 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 2.9 g
- Protein: 15.8 g
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