Breakfast Veggie Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
5 large Egg, fresh, whole, raw 4 large Egg white, fresh 1 cup, chopped Onions, raw .5 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers) 2 serving carrot shreds 1 serving Kirkland shredded cheddar/Jack Cheese
sautee veggies in non stick pan, mix with egg and cheese and bake.
Serving Size: 5
Number of Servings: 5
Recipe submitted by SparkPeople user FRAUSCHATZE.
Serving Size: 5
Number of Servings: 5
Recipe submitted by SparkPeople user FRAUSCHATZE.
Nutritional Info Amount Per Serving
- Calories: 138.8
- Total Fat: 6.8 g
- Cholesterol: 192.0 mg
- Sodium: 164.3 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 1.9 g
- Protein: 11.5 g
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