Jill's Homemade Veg Stirfry 2 serv

Name: Jill''s Homemade Veg Stirfry 2 serv Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Ingredients: 1.0 large (7-1/4 to 8-1/2 long) Carrots raw; 2.5 medium (approx 2-3/4 long 2-1/2 dia) Peppers sweet red fresh; 5.0 medium Mushrooms fresh; 0.5 cup chopped or diced Broccoli fresh; 0.5 medium (2-1/2 dia) Onions raw; 2.0 clove Garlic; 1.0 tbsp Extra Virgin Olive Oil; 2.0 oz Kirkland Chicken Stock; 0.33 tbsp Kikkoman Low Sodium Soy Sauce

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1.0 large (7-1/4" to 8-1/2" long) Carrots, raw2.5 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, sweet, red, fresh5.0 medium Mushrooms, fresh0.5 cup, chopped or diced Broccoli, fresh0.5 medium (2-1/2" dia) Onions, raw2.0 clove Garlic1.0 tbsp Extra Virgin Olive Oil2.0 oz Kirkland Chicken Stock0.33 tbsp Kikkoman Low Sodium Soy Sauce

Directions

chop and stir fry oil and stock

Serving Size: 2 per recipe

Number of Servings: 2.0

Recipe submitted by SparkPeople user JILL1962.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 148.8
Total Fat: 7.6 g
Cholesterol: 0.0 mg
Sodium: 186.7 mg
Total Carbs: 19.1 g
Dietary Fiber: 5.7 g
Protein: 4.7 g

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