Delhi Beans and Apples

Name: Delhi Beans and Apples Recipe
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 6
Ingredients: 1 tbsp olive oil; 1/2 cup chopped onions (one small); 1 cup chopped apple (2 small); 28 oz can diced tomatoes; 19 oz can kidney beans rinsed and drained; 3 tbsp honey; 1 tsp ground cumin; 1tbsp flour

Minutes to Prepare: 10
Minutes to Cook: 50

Number of Servings: 6

Ingredients

1 tbsp olive oil1/2 cup chopped onions (one small)1 cup chopped apple (2 small)28 oz can diced tomatoes19 oz can kidney beans, rinsed and drained3 tbsp honey1 tsp ground cumin1tbsp flour

Directions

Preheat oven to 350 degrees
Lightly oil a 1.5 quart baking dish. Heat olive oil in frying pan, cook onions 5 minutes, add apples, cook 5 more minutes. Remove from heat and add all remaining ingredients, sprinkling flour on top last. Sit, place in baking dish, Cover and bake 40 minutes.

Makes 4 one cup servings.
Makes 4 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user JODIRI.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving