Fall Quinoa with Apples, Walnuts, and Crandberries

Name: Fall Quinoa with Apples, Walnuts, and Crandberries Recipe
Yield: 4
Ingredients: 1 tsp Cinnamon ground; 2 oz Walnuts; 2 tbsp Maple Syrup; 0.13 cup Cranberries dried sweetened (craisins); 3 tsp Grey Poupon Dijon Mustard; 2 tbsp Extra Virgin Olive Oil; 1 serving Granny smith apple - 1 med. apple; 0.50 cup Ancient Harvest Quinoa

Number of Servings: 4

Ingredients

1 tsp Cinnamon, ground 2 oz Walnuts 2 tbsp Maple Syrup 0.13 cup Cranberries, dried, sweetened (craisins) 3 tsp Grey Poupon Dijon Mustard 2 tbsp Extra Virgin Olive Oil 1 serving Granny smith apple - 1 med. apple 0.50 cup Ancient Harvest Quinoa

Directions

Bring water to a boil in a saucepan. Once boiling, reduce to a simmer, add quinoa. Cover and simmer about 10 minutes. Remove from heat and fluff the quinoa with a fork. Whisk together the dressing ingredients in a bowl and add to cooled quinoa. Mix in the apple, walnuts, and cranberries. Serve warm or chill in the fridge until ready to serve.

Serving Size:�4 1/2 cup servings of quinoa

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 248.4
Total Fat: 17.1 g
Cholesterol: 0.0 mg
Sodium: 92.1 mg
Total Carbs: 23.8 g
Dietary Fiber: 3.1 g
Protein: 3.3 g

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