Kat's Meatless Lentil Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 # lentils1 Can S&W Ready-Cut Italian tomatoes1 can Hunt's tomato paste (6 oz)5 C water2 T Lea & Perrin worcestershire sauce1 pkg burrito or taco seasoning mix (approx 2 oz)
Simmer for 30 minutes. Good as is or combined with: Breakfast---with an egg on top; Lunch---with a can of tuna; Dinner---with a chicken breast.
Possible Add-ins: 1 C corn, 1 C diced peppers, 1 C sauteed onion, 1-2 C mushrooms, etc.
Number of Servings: 10
Recipe submitted by SparkPeople user KAT7777.
Possible Add-ins: 1 C corn, 1 C diced peppers, 1 C sauteed onion, 1-2 C mushrooms, etc.
Number of Servings: 10
Recipe submitted by SparkPeople user KAT7777.
Nutritional Info Amount Per Serving
- Calories: 162.5
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 482.6 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 13.7 g
- Protein: 11.0 g
Member Reviews