lentil soup

Name: lentil soup Recipe
Prep time: 35 min
Cook time: 60 min
Total time: 95 min
Yield: 6
Ingredients: 1 large Onions raw; 8 tbsp Extra Virgin Olive Oil; 2 medium Carrots raw; 2 stalk large (11-12 long) Celery raw; 2 clove Garlic; 1 tsp Oregano ground; 1 tsp crumbled Bay Leaf; 1 tbsp Basil; 4 serving Pacific Natural Foods Organic Crushed Tomatoes; 2 cup *lentils great value dried; 8 cup (8 fl oz) Water tap; .50 cup Spinach fresh; 2 tbsp Cider Vinegar; 1 tsp Pepper black; 0.25 tsp Diamond Crystal - Kosher Salt (by SHIRTTALES)

Minutes to Prepare: 35
Minutes to Cook: 60

Number of Servings: 6

Ingredients

1 large Onions, raw 8 tbsp Extra Virgin Olive Oil 2 medium Carrots, raw 2 stalk, large (11"-12" long) Celery, raw 2 clove Garlic 1 tsp Oregano, ground 1 tsp, crumbled Bay Leaf 1 tbsp Basil 4 serving Pacific Natural Foods Organic Crushed Tomatoes 2 cup *lentils, great value dried 8 cup (8 fl oz) Water, tap .50 cup Spinach, fresh 2 tbsp Cider Vinegar 1 tsp Pepper, black 0.25 tsp Diamond Crystal - Kosher Salt (by SHIRTTALES)

Directions

add all ingredients and cook down, S&P to taste

Serving Size: makes 6 1.5 cup oz servings

Number of Servings: 6

Recipe submitted by SparkPeople user FLAKACAB.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 306.1
Total Fat: 18.8 g
Cholesterol: 0.0 mg
Sodium: 188.7 mg
Total Carbs: 35.4 g
Dietary Fiber: 17.0 g
Protein: 16.9 g

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