Stuffed zucchini
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
1.0 cup, chopped Onions, raw5.0 medium Summer Squash32.0 oz Ground Turkey, Jennie-O, 93% fat free, lean8.0 oz pepperjack cheese
Chop and Cook onion
Cut in half long and Scoop out the insides of the zucchini
Lightly blend zucchini insides with onions
Cook Turkey with zucchini filling until liquid are gone
Stuff zucchini boats
Top with shredded cheese
Bake at 400 for 15 min
Serving Size: Makes 10 zucchini boats.
Number of Servings: 10.0
Recipe submitted by SparkPeople user TIFARODRIGUEZ.
Number of Servings: 10.0
Recipe submitted by SparkPeople user TIFARODRIGUEZ.
Nutritional Info Amount Per Serving
- Calories: 245.8
- Total Fat: 13.8 g
- Cholesterol: 84.0 mg
- Sodium: 218.4 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 1.4 g
- Protein: 23.0 g
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