Whole wheat Banana Egg pancake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1.0 large Egg, fresh, whole, raw0.15 cup Whole Wheat Flour1.0 medium (7" to 7-7/8" long) Banana, fresh1.0 tbsp Anchor- Full cream milk powder0.5 tsp Baking Powder0.1 tbsp Crisco Pure Vegetable Oil
Mash the banana in a bowl.
Whisk in the egg, flour, baking powder and milk powder.
Heat a pan on medium heat and add a little oil to grease.
Pour in the pancake batter on to the middle of the pan to form a perfect thick round.
Fry both sides flipping halfway until light brown.
And you have yourself a yummy, healthy, quick pancake!
Serving Size: Makes one 5 inch round 1 inch thick pancake.
Number of Servings: 1.0
Recipe submitted by SparkPeople user PRINCESSSUMI.
Serving Size: Makes one 5 inch round 1 inch thick pancake.
Number of Servings: 1.0
Recipe submitted by SparkPeople user PRINCESSSUMI.
Nutritional Info Amount Per Serving
- Calories: 326.5
- Total Fat: 11.4 g
- Cholesterol: 196.0 mg
- Sodium: 356.4 mg
- Total Carbs: 47.2 g
- Dietary Fiber: 5.3 g
- Protein: 13.5 g
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