Shish Tawook Marinated Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
* 1 tablespoon olive oil * 2 teaspoons plain lfat free yogurt * 2 teaspoons ketchup * 2 teaspoons prepared mustard * 1/2 teaspoon garlic powder * 3/4 teaspoon paprika * 1/2 teaspoon ground allspice * 1/8 teaspoon black pepper * 1/8 teaspoon ground cinnamon * 1/8 teaspoon curry powder (optional) * 10 oz skinless, boneless chicken breast halves - cut into bite-size pieces * * Dipping Sauce: * 2 tablespoons and 2 teaspoons fat free mayonnaise * 1/3 cup plain fat free yogurt * 2-4 cloves garlic, minced * 1/2 medium onion, minced * 1/2 large cucumber, minced * 1/8 teaspoon salt
1. In a medium bowl, stir together oil, yogurt, ketchup, and mustard. Season with garlic powder, paprika, allspice, black pepper, cinnamon, and curry powder. Stir in chicken pieces, coating all sides with marinade. Cover bowl, and refrigerate overnight (or at least 4-5 hours)
2. To make dipping sauce, mix together mayonnaise, yogurt, garlic, cucumber, onion and salt. Cover, and refrigerate.
3. Preheat oven to 400 degrees F (200 degrees C).
4. Transfer chicken pieces to a shallow baking dish. Bake in a preheated oven 30 minutes.
P.S. I did not create this recipe. Unfortunately I don't remember where I found it on line, possibly Cooking Light.
Number of Servings: 2
Recipe submitted by SparkPeople user MYSHARONANY.
2. To make dipping sauce, mix together mayonnaise, yogurt, garlic, cucumber, onion and salt. Cover, and refrigerate.
3. Preheat oven to 400 degrees F (200 degrees C).
4. Transfer chicken pieces to a shallow baking dish. Bake in a preheated oven 30 minutes.
P.S. I did not create this recipe. Unfortunately I don't remember where I found it on line, possibly Cooking Light.
Number of Servings: 2
Recipe submitted by SparkPeople user MYSHARONANY.
Nutritional Info Amount Per Serving
- Calories: 292.8
- Total Fat: 9.5 g
- Cholesterol: 85.4 mg
- Sodium: 492.1 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 1.7 g
- Protein: 37.0 g
Member Reviews
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L.I.L.MOMMY
Sorry, the entire family thought the recipe was bland.
Will give it a try with extra spices, thanks - 8/25/08
Reply from MYSHARONANY (8/25/08)
Sorry to hear that. That is one adjective I have never heard about this dish. Re: amounts of spices -I put down what the recipe actually called for, but I don't measure any of them and season to taste and add ALOT more (and I happen to like spicy, seasoned food). Might be worth another shot!!
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LADYVA73
My boyfriend loves tawook chicken. So, I thought I would surprise him with this dish. It not only surprised hime but me as well.. this is a fantastic recipe. The chicken is tender and favorful!! It's easily prepared and stored overnight and ready in 30minutes. Over rice or salad. It's great! - 8/6/08
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CURRIN69
Shish Tawook is a Middle Eastern dish, not Indian. - 7/31/08
Reply from MYSHARONANY (7/31/08)
Middle Eastern it is. . .my bad. Still tastes good as far as I am concerned!!
Thanks for the correction.