Mediterranean Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 Boneless Skinless Chicken Breasts1 can (14.5 oz) Del Monte Petite Cut Diced Tomatoes1 tsp Garlic, minced1 medium Scallion, diced4 oz Baby Portabella Mushrooms, slicedSaltPepperOlive Oil Cooking Spray
Spray a skillet with cooking spray and heat over medium heat. Add garlic and scallions and saute. Pierce chicken with a fork several times, place in skillet, sprinkle with a dash of salt and pepper, and brown on one side.
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Flip the chicken and pour entire can of diced tomatoes on top. Add mushrooms and simmer over medium heat for about 15 minutes.
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Reduce heat and continue to simmer for another 20-30 minutes or until chicken is cooked through. (The longer it simmers, the more flavor will be absorbed into the chicken.)
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Additional meal ideas: Serve over brown rice or whole wheat pasta. Or, add different types of vegetables, like broccoli, zuchinni, squash, etc.
Number of Servings: 3
Recipe submitted by SparkPeople user AIMEEFLA.
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Flip the chicken and pour entire can of diced tomatoes on top. Add mushrooms and simmer over medium heat for about 15 minutes.
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Reduce heat and continue to simmer for another 20-30 minutes or until chicken is cooked through. (The longer it simmers, the more flavor will be absorbed into the chicken.)
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Additional meal ideas: Serve over brown rice or whole wheat pasta. Or, add different types of vegetables, like broccoli, zuchinni, squash, etc.
Number of Servings: 3
Recipe submitted by SparkPeople user AIMEEFLA.
Nutritional Info Amount Per Serving
- Calories: 330.6
- Total Fat: 3.6 g
- Cholesterol: 136.9 mg
- Sodium: 1,038.8 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 1.9 g
- Protein: 57.3 g
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