Fat Bomb Baked Mug Cake
- Number of Servings: 1
Ingredients
2 tbsp almond butter1 tbsp ghee1 extra large egg3 tbsp coconut flour1 tsp cocoa powder1/2 tsp stevia in the raw for baking1/4 tsp arrowroot starch1/4 tsp baking powder1/4 tsp vanilla extract
Mix almond butter, ghee and vanilla extract in a mug. Melt on low heat for about 10 minutes in the mug in the oven. Stir in the mug, then add all the dry ingredients. Let cool slightly, then stir in the egg yolk. Whip the egg white to a froth, then fold it in last. Do not overmix. Bake in the oven at 350 degrees for 9 minutes. (If using a convection oven, bake at 325 degrees. If using a microwave, microwave on high for 1-1/2 minutes.)
Serving Size: Makes 1 Large Mug Cake or 2 Regular Mug Cakes
Serving Size: Makes 1 Large Mug Cake or 2 Regular Mug Cakes
Nutritional Info Amount Per Serving
- Calories: 501.5
- Total Fat: 38.1 g
- Cholesterol: 245.8 mg
- Sodium: 204.7 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 13.7 g
- Protein: 17.7 g
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