Egg and Pepper Breakfast Bites
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
12 large Egg, fresh, whole, raw 0.50 dash Pepper, black 0.75 tsp Salt 0.50 serving 1 Med. Green Bell Pepper 60 gram(s) bell pepper, red, sweet, raw 20 gram(s) Avocado Oil - Chosen Foods - 1 TBSP 6 Serving(s) Members mark Sams Club Extra Sharp Cheddar
Best eggs together. Dice bell peppers. Coat muffin tin with avocado oil. Add one tablespoon of peppers and one tablespoon of cheddar cheese to each muffin tin. Evenly divide eggs between tins. Bake at 350 approximately 20 minutes or until eggs are cooked throughly.
Serving Size: 12 1 muffin tin servings
Serving Size: 12 1 muffin tin servings
Nutritional Info Amount Per Serving
- Calories: 149.0
- Total Fat: 11.0 g
- Cholesterol: 201.0 mg
- Sodium: 306.4 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.2 g
- Protein: 9.9 g
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