Chicken Capri (SB Phase 1)
(31)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
- 1 Cup Reduced-Fat Ricotta Cheese- 1/2 tsp. Dried Oregano- 1/4 tsp. Salt- 1/4 tsp. Ground Black Pepper- 4 Boneless, Skinless Chicken Breast Halves- 1/2 tsp. Garlic Powder- 2 Tbsp. Extra-Virgin Olive Oil- 1 Cup Crushed Tomaotes- 4 slices Reduced-Fat Mozzarella Cheese (or Provolone)
Directions
Makes 4 servings. Can be served with a crisp salad.

1) Blend ricotta, oregano, salt, and pepper in processor or belnder.
2) Rub chicken with garlic powder.
3) Heat 2 T (all) extra virgin olive oil in large skillet over medium heat.
4) Add chicken and cook for about 12 minutes per side.
5) Remove from skillet and allow to cook in a large baking dish.

6) Pre-heat oven to 350 degrees.

7) When chicken has cooled, spoon 1/4 cup of chese mixture and 1/4 cup of crushed tomatoes on each breast half.
8) Top each with slice of the reduced fat mozzarella
9) Bake in oven for about 20 minutes or until chicken is done (about 170 degress internally) and juices run clear



Number of Servings: 4

Recipe submitted by SparkPeople user THESPY75.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 377.1
  • Total Fat: 17.5 g
  • Cholesterol: 136.4 mg
  • Sodium: 547.6 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 44.9 g

Member Reviews
  • CD5236037
     This was pretty good and easy to make. I added artichokes and black olives, since my family enjoys those. I did use fat free provolone, but think I would prefer mozzerella. - 5/25/09
  • BBAHONORS
     I've made quite a few of the SB recipes, and, like the others, this IS a keeper! YUMMY! I made extra of the ricotta topping and added some of the crushed tomatoes to it, along with some red pepper flakes, and mixed it with some WW Penne. I also baked some zucchini. Great meal! - 5/26/09
  • OOPSIEDAYZ
     Loved this! Added a slice of proscuitto between the ricotta and the mozzerella which upped the salt but still very tasty. - 2/9/09
  • SPUNKYGIRL27
     This recipes came out awesome. My fiance and father-in-law loved it.

    I did slightly alter it, though. It says to cook the chicken for 12 minutes per side. I didn't want to burn it, so I went with much less time on cooking the chicken in the skillet. - 7/18/08
  • BARBRM1225
     This was very good. I forgot the crushed tomatoes so I used a small can of tomato sauce and chopped up some roma tomatoes. I also used reduced fat shredded mozzarella. - 10/5/11
  • MGRAY4
     I used provolone cheese instead of mozarella. I also did not leave the chicken on the stovetop as long, maybe only 9 mins. per side. It turned out great! - 2/15/11
  • JDLANDER
     I made this out of my sb cookbook yesterday and my family raved about it. thanks for typing it in so i didn't have to! I would probably flatten the chicken breasts. I didn't use frozen and they were a little too plump for my liking. - 9/6/10
  • CRISSY7682
     My husband loved this. I have made it twice now. I made without the tomatoes and it was so good, I didn't miss not having a pasta. - 1/25/09
  • CD2693807
     fat calories could be reduced by cooking chicken in pam coated pan instead of olive oil - 5/24/21
  • RHOOK20047
     Very tasty recipe and very tender chicken. Family loved it. I like how easy it was. - 5/23/21
  • PWILLOW1
     This came out perfect. I will make it again. - 8/12/20
  • KITTYHAWK1949
     this was great - 7/23/20
  • NASFKAB
     Great - 11/2/19
  • PICKIE98
     Sounds pretty tasty! - 10/22/19
  • CHERIRIDDELL
     Nice - 8/25/19
  • ROBBIEY
     Yummy - 6/11/19
  • FISHGUT3
     thanks - 3/15/19
  • PATRICIA-CR
     This is a delight! - 9/3/18
  • BARCELONAME
     easy recipe - 9/19/17
  • BILLTHOMSON
     Very delicious and low in carbs - 8/22/17
  • ASHLEY548
     Very good and easy to make, done in no time at all! Would definitely make again - 6/4/15
  • RUDY1003
     I really like this one. I cook the chicken ahead and freeze portions individually. When I cook this meal I take out what I need, and cook in individual ramekins. - 5/10/13
  • CD13387931
     I think you mean "allow to COOL in a baking dish." Looks GREAT, can't wait to try it. Thanks for your creativity! - 12/6/12
  • LUVFRAZ
     This was excellent!! Not everyone in our house is living the SB life, but even they loved it! Kind of a mock chicken parmesan without all the fattening cheese used. Truly couldn't tell that fat-free and lowfat cheese was used. Used a can of Hunts diced tomatoes, w/basil, oregano and garlic. Delish! - 6/11/12
  • FUNSPIRIT11
     looks great! - 1/31/12



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