Sausage and Broccoli Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Whole wheat cork screws, 1 lbFresh broccoli, 3 cups, cookedItalian flavored chicken sausageGarlic, 3 clovesOlive Oil, 6 TblsGrated Parmesan cheese, 4 Tbls
Cook pasta according to directions. During the last 5 minutes of cooking the pasta, add the broccoli to cook in the water. Cut the sausage in bite size pieces and fry using non-stick cookware (add a little water if sticking occurs).
Drain the pasta and broccoli and return to the pot it was cooked in. Add the cooked sausage, oil, cheese and garlic and toss to coat and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user EHENRY3.
Drain the pasta and broccoli and return to the pot it was cooked in. Add the cooked sausage, oil, cheese and garlic and toss to coat and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user EHENRY3.
Nutritional Info Amount Per Serving
- Calories: 356.6
- Total Fat: 20.3 g
- Cholesterol: 71.0 mg
- Sodium: 505.0 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 2.6 g
- Protein: 17.2 g
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