Vegetable Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 large Egg, fresh, whole, raw 2 cup Cauliflower, raw 0.25 cup, chopped Onions, raw 4 tbsp Soy Sauce 2 cup Brown Rice, long grain 0.75 cup Frozen green peas 2 1tsp Olive Oil
Cook eggs in 1 tbsp olive oil; Remove from pan and set aside;
Sauté onion in 1 tbsp olive oil;
Add riced cauliflower and peas;
Sauté for a few minutes until vegetables are cooked but not mushy;
Add eggs back to pan; season with soy sauce, salt & pepper to taste.
Serving Size: 4 1 cup servings
Sauté onion in 1 tbsp olive oil;
Add riced cauliflower and peas;
Sauté for a few minutes until vegetables are cooked but not mushy;
Add eggs back to pan; season with soy sauce, salt & pepper to taste.
Serving Size: 4 1 cup servings
Nutritional Info Amount Per Serving
- Calories: 233.1
- Total Fat: 6.9 g
- Cholesterol: 139.5 mg
- Sodium: 997.8 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 5.2 g
- Protein: 10.9 g
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