Chocolate Raspberry Protein (fake milkshake)
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 Scoop of Chocolate Protein Powder (try BSN Chocolate Fudge)1/2 cup of water (may add more or less to your desired thickness)1/2 cup of milk (can omit and just use water if you want)1/3 cup of raspberries (or try diff berries too)
Use a blender for best results (hand mixer I haven't tried). Add berries and liquid, puree. Then add protein powder and mix (if using mixer, milkshake or high speed). Mix till thick and creamy like a milkshake. Add liquid if you want a thinner shake, more if you want a thick one.
Number of Servings: 1
Recipe submitted by SparkPeople user ANASTASIAPETRO.
Number of Servings: 1
Recipe submitted by SparkPeople user ANASTASIAPETRO.
Nutritional Info Amount Per Serving
- Calories: 192.8
- Total Fat: 3.4 g
- Cholesterol: 2.5 mg
- Sodium: 166.1 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 3.8 g
- Protein: 24.5 g
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