Spinach Avocado Chicken burgers

Name: Spinach Avocado Chicken burgers Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 5
Ingredients: 453 gram(s) Chicken - Extra Lean Ground chicken; .5 cup Spinach fresh; 3 grams Cilantro raw; 2 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT); 14 gram(s) Avocado Oil - Chosen Foods - 1 TBSP; 2 tsp Garlic powder; 2 tsp Onion powder; 1 tsp Salt; .5 tsp Pepper black; 2 tbsp Lime Juice juice of 1 lime; 1 fruit without skin and seeds Avocados California (Haas)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 5

Ingredients

453 gram(s) Chicken - Extra Lean Ground chicken .5 cup Spinach, fresh 3 grams Cilantro, raw 2 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT) 14 gram(s) Avocado Oil - Chosen Foods - 1 TBSP 2 tsp Garlic powder 2 tsp Onion powder 1 tsp Salt .5 tsp Pepper, black 2 tbsp Lime Juice, juice of 1 lime 1 fruit without skin and seeds Avocados, California (Haas)

Directions

Mix ingredients and form 5 patties. Grill burgers 5 min each side with a little oil till internal temp is 165deg

Serving Size: makes 5 med sized patties

Number of Servings: 5

Recipe submitted by SparkPeople user TSPROVB3110.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 250.9
Total Fat: 17.5 g
Cholesterol: 68.0 mg
Sodium: 543.7 mg
Total Carbs: 6.8 g
Dietary Fiber: 3.8 g
Protein: 17.8 g

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