Bulgur & Spinach Pilaf with Labneh & Chili Roasted Tomatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tablespoons olive oil2 garlic cloves6 ounces bulgar wheat1 1/4 cups (10 fluid ounces) vegetable stock or broth salt and pepper10 1/2 ounces spinachleaves torn from a small bunch of mint, tornFor the labneh:1 1/8 cups (9 fluid ounces Greek yogurt)1 fat garlic clove, crushedpinch of saltFor the tomatoes:12 plum tomatoes.5 tablespoons olive oil2 tablespoons balsamic vinegar1 - 1 1/2 teaspoon harissa*2 teaspoons soft dark-brown sugarFor the onions:2 onions, very finely sliced.5 tablespoons olive oil1/2 teaspoon ground cinnamon1 1/2 teaspoon soft brown sugarjuice of 1/2 small lemon*If you cannot find harissa, substitute a couple of fresh chilies, seeded (either Serrano or jalapeno is good) and add 1/2 teaspoon each ground cumin and coriander.
You have to start the labneh the day or night before. Just line a sieve with a bit of cheesecloth or a layer of paper towels and set it over a small bowl. Put the yogurt into the cheesecloth and refrigerate the while thing. The yogurt will lose a bit of excess moisture over the next 24 hours, leaving you with a firmer mixture, a bit like cream cheese. Help it by giving it a squeeze once or twice. Tumble the yogurt into a bowl. Add the garlic, a little salt and mash it all together. Cover and put the labneh into the refrigerator until you need it.
Halve the tomatoes lengthwise and put them in a small roasting pan or oven proof dish. Mix together the olive oil, balsamic vinegar, harissa, some salt and pepper, and pour this over the tomatoes. Turn them over, making sure they get coated, ending with them cut-side up. Sprinkle the soft brown sugar over the top and put in an oven pre-heated to 350F degrees. Cook for 40-45 minutes (hs note: less time if you use smaller cherry tomatoes), until the tomatoes are shrunken and sweet. they can either be hot or at room temperature when you add them to the pilaf, so you could do this part in advance.
For the pilaf, saute the chopped onion in half the olive oil in a fairly heavy-bottomed saucepan. When the onion is soft and translucent add the garlic and cook for another couple of minutes. Tip the bulgar wheat into the pan (on top of the onions you just sauteed), pour in the stock, and season. Bring to a boil, then turn down the heat and let the bulgar simmer in the stock for about 15 minutes. All the stock will have been absorbed by then. Cover the pot and let the bulgar sit to fluff up for another 10 minutes.
Take the stalks off the spinach and wash the leaves well. In a covered pot, cook the leaves in just the water that clings to them after washing. they will wilt in about 4 minutes. Squeeze out the excess moisture and chop the leaves very roughly. Saute the spinach for a few minutes in the remaining olive oil and season it well with salt and pepper. Stir this into the bulgar wheat.
Quickly cook the finely sliced onions in very hot olive oil - you want them golden brown with some crispy bits. For the last minute of cooking time, add the cinnamon and brown sugar. Stir this around and, once the sugar has melted and begun to slightly caramelize, add a good squeeze of lemon juice and some salt and pepper.
Layer the different components in a broad, shallow bowl: tip in the bulgar wheat, sprinkle on half the mint, then the tomatoes, then the rest of the mint. Break the labneh into lumps and scatter them over the tomatoes. Now strew the onions on top.
Serves 4 to 8 (main / side)
Number of Servings: 4
Recipe submitted by SparkPeople user HKSEDLOCK.
Halve the tomatoes lengthwise and put them in a small roasting pan or oven proof dish. Mix together the olive oil, balsamic vinegar, harissa, some salt and pepper, and pour this over the tomatoes. Turn them over, making sure they get coated, ending with them cut-side up. Sprinkle the soft brown sugar over the top and put in an oven pre-heated to 350F degrees. Cook for 40-45 minutes (hs note: less time if you use smaller cherry tomatoes), until the tomatoes are shrunken and sweet. they can either be hot or at room temperature when you add them to the pilaf, so you could do this part in advance.
For the pilaf, saute the chopped onion in half the olive oil in a fairly heavy-bottomed saucepan. When the onion is soft and translucent add the garlic and cook for another couple of minutes. Tip the bulgar wheat into the pan (on top of the onions you just sauteed), pour in the stock, and season. Bring to a boil, then turn down the heat and let the bulgar simmer in the stock for about 15 minutes. All the stock will have been absorbed by then. Cover the pot and let the bulgar sit to fluff up for another 10 minutes.
Take the stalks off the spinach and wash the leaves well. In a covered pot, cook the leaves in just the water that clings to them after washing. they will wilt in about 4 minutes. Squeeze out the excess moisture and chop the leaves very roughly. Saute the spinach for a few minutes in the remaining olive oil and season it well with salt and pepper. Stir this into the bulgar wheat.
Quickly cook the finely sliced onions in very hot olive oil - you want them golden brown with some crispy bits. For the last minute of cooking time, add the cinnamon and brown sugar. Stir this around and, once the sugar has melted and begun to slightly caramelize, add a good squeeze of lemon juice and some salt and pepper.
Layer the different components in a broad, shallow bowl: tip in the bulgar wheat, sprinkle on half the mint, then the tomatoes, then the rest of the mint. Break the labneh into lumps and scatter them over the tomatoes. Now strew the onions on top.
Serves 4 to 8 (main / side)
Number of Servings: 4
Recipe submitted by SparkPeople user HKSEDLOCK.
Nutritional Info Amount Per Serving
- Calories: 350.6
- Total Fat: 11.1 g
- Cholesterol: 0.0 mg
- Sodium: 493.4 mg
- Total Carbs: 52.2 g
- Dietary Fiber: 11.9 g
- Protein: 13.7 g
Member Reviews