Zippy Apricot Rosemary Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 - 4oz chicken breasts8T Sugar Free Apricot Preserves1T Prepared Horseradish1T fresh rosemary1tsp salt1tsp pepper
Preheat oven to 375. Spray a baking dish with cooking spray. Using a meat mallet pound the chicken breasts out to even thickness. Then season the chicken breasts with salt and pepper and place in the baking dish. Bake for approx 10-15 minutes. In a small bowl combine apricot preserves, horseradish and rosemary. Pour over the chicken breasts and bake for an additional 15 - 20 minutes or until the chicken is cooked through.
If you wish make a little extra sauce for dipping. Change the amount of horseradish for desired heat level. Also, substitute pork tenderloin for the chicken or orange marmalade for the apricot.
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user MRSDUDLEY.
If you wish make a little extra sauce for dipping. Change the amount of horseradish for desired heat level. Also, substitute pork tenderloin for the chicken or orange marmalade for the apricot.
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user MRSDUDLEY.
Nutritional Info Amount Per Serving
- Calories: 148.4
- Total Fat: 1.5 g
- Cholesterol: 65.7 mg
- Sodium: 667.2 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 0.3 g
- Protein: 26.3 g
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