216 Chicken Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 chicken breast, bone and chicken removed.1 inner leaf romaine lettuce1 small cucumber peeled1 tbsp feta cheese1/2 garlic clove1 dash of salt2 tbsp plain yougurt(1 dash hot pepprika if you like, but remember hot stuff makes you hungry!)
Smash the garlic and mix it with the yogurt.
cut the chiken breast into small cubes and soak it in the yogurt mix for 5 minutes.
Cut the lettuce and the cucumber, add the feta cheese on top of them mix them till the feta cheese melt in the mix.
Grill the chicken throw the salt on it, put it on top of the salad mix, and enjoy.
* **I usually grill the chicken by putting the skillet on the stove wait till it heats, put the chicken in it and keep moving it till it's done.
Number of Servings: 1
Recipe submitted by SparkPeople user ABOURA48126.
cut the chiken breast into small cubes and soak it in the yogurt mix for 5 minutes.
Cut the lettuce and the cucumber, add the feta cheese on top of them mix them till the feta cheese melt in the mix.
Grill the chicken throw the salt on it, put it on top of the salad mix, and enjoy.
* **I usually grill the chicken by putting the skillet on the stove wait till it heats, put the chicken in it and keep moving it till it's done.
Number of Servings: 1
Recipe submitted by SparkPeople user ABOURA48126.
Nutritional Info Amount Per Serving
- Calories: 278.2
- Total Fat: 10.5 g
- Cholesterol: 105.5 mg
- Sodium: 695.4 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 0.6 g
- Protein: 36.4 g
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