Banana Date Shake

Name: Banana Date Shake Recipe
Yield: 2
Ingredients: 1.5 serving Coconut vanilla bean ice cream- SO Delicious (1/2 cup serving) (by CJDAISY); 2 medium (7 to 7-7/8 long) Banana fresh; 1.5 cup So Nice Plus Original Soy Milk; 2 serving Dates (Sun Date California Pitted; 5-6 dates)

Number of Servings: 2

Ingredients

1.5 serving Coconut vanilla bean ice cream- SO Delicious (1/2 cup serving) (by CJDAISY) 2 medium (7" to 7-7/8" long) Banana, fresh 1.5 cup So Nice Plus Original Soy Milk 2 serving Dates (Sun Date California Pitted; 5-6 dates)

Directions

blend the things

Serving Size: 2 12oz cups

Number of Servings: 2

Recipe submitted by SparkPeople user MILITANT-WHALES.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 420.4
Total Fat: 9.4 g
Cholesterol: 0.0 mg
Sodium: 102.8 mg
Total Carbs: 79.7 g
Dietary Fiber: 12.4 g
Protein: 8.3 g

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