Honey Apple Cinnamon Oatmeal

Name: Honey Apple Cinnamon Oatmeal Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 0.5 cup dry Oatmeal (plain); 0.66 cup Milk Whole Vitamin D; 0.5 cup Applesauce unsweetened; 0.66 tbsp chia seeds; 0.66 tbsp Honey; 1.0 tsp Cinnamon ground

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

0.5 cup dry Oatmeal (plain)0.66 cup Milk Whole Vitamin D0.5 cup Applesauce, unsweetened0.66 tbsp chia seeds0.66 tbsp Honey1.0 tsp Cinnamon, ground

Directions

Add 1/2 cup of oats in Mason jar. Add 2/3 cup of whole milk. Add 2 teaspoons of chia seeds. Add 2 teaspoons of honey. Add 1/2 cup of unsweetened applesauce. Add one teaspoon of ground cinnamon. Stir or put on the lid and shake. Put in fridge and show for 4 hours or overnight. It'll be ready to eat in the morning. If you prefer Warm, put mason jar in a pot with water and bring to a boil, stirring occasionally. Remove at preferrence.

Serving Size: 1 8 oz. Serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user MRSKARPEL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 387.7
Total Fat: 10.4 g
Cholesterol: 23.1 mg
Sodium: 82.9 mg
Total Carbs: 65.2 g
Dietary Fiber: 9.9 g
Protein: 12.6 g

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