Donna's Scrambled Eggs, Ham and Cheese

Name: Donna''s Scrambled Eggs, Ham and Cheese Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: 1 cup 100% Liquid EggWhites; 4 large Egg fresh whole raw; 1 cup Kraft Finely Shredded Sharp Cheddar Cheese; .5 cup chopped Onions raw; .5 cup chopped Green Peppers (bell peppers); 227 gram(s) kroger diced ham fully cooked water added (by MOM-OF3)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 6

Ingredients

1 cup 100% Liquid EggWhites 4 large Egg, fresh, whole, raw 1 cup Kraft Finely Shredded Sharp Cheddar Cheese .5 cup, chopped Onions, raw .5 cup, chopped Green Peppers (bell peppers) 227 gram(s) kroger diced ham fully cooked water added (by MOM-OF3)

Directions

Scramble all ingredients. (you can saute the onions and peppers first).

Serving Size: Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MISSDONNALEE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 189.4
Total Fat: 10.2 g
Cholesterol: 157.3 mg
Sodium: 649.5 mg
Total Carbs: 4.8 g
Dietary Fiber: 0.4 g
Protein: 18.4 g

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