Baked Parmesan Chicken Breast Tenders
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb. Chicken Breast Tenders; Just Bare Chicken 1 large Egg1/2 cup Mayonnaise1/4 tsp Garlic Salt 1/4 tsp Chicken seasoning spice1/4 tsp Himalayan Pink Salt, or to taste1/4 tsp Black Pepper, or to taste1/2 to 1 cup Parmesan Cheese, shredded
Preheat oven to 375 degrees. Slightly beat the egg in a bowl large enough to dip your chicken tenders in. Add mayo, garlic salt, chicken seasoning, salt and black pepper and mix well. Separately sprinkle parmesan cheese in a plate, then dip chicken in egg mixture coating it well and press both sides of the chicken in the cheese. On a parchment lined baking sheet lay the chicken pieces so they are not touching each other. If they are too close or touching they don’t bake evenly. Bake for 40 mins or until chicken is golden brown.
Serving Size: 6 to 8 servings depending on your chicken tender sizes.
Number of Servings: 6
Recipe submitted by SparkPeople user MILLMILL.
Serving Size: 6 to 8 servings depending on your chicken tender sizes.
Number of Servings: 6
Recipe submitted by SparkPeople user MILLMILL.
Nutritional Info Amount Per Serving
- Calories: 260.8
- Total Fat: 18.4 g
- Cholesterol: 89.0 mg
- Sodium: 419.6 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.0 g
- Protein: 22.9 g