Keto Italian meatballs slow cooker
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
16 oz Italian Sausage, Bulk (by LDERSCH) 8 oz Ground beef 1 cup Parmesan Cheese, grated .33 tbsp Basil 1 tsp Parsley, dried 1 tsp Oregano, ground 1 dash Salt 1 can Canned Tomatoes .5 cup Beef stock, home-prepared 0.25 tsp Cayenne Pepper (Ground) 1 tsp Garlic powder 1 tsp Onion powder
Directions
1. In a large bowl, combine sausage meat with ground beef, parsley, 1/2 cup parmesan, 1/2 tablespoon Italian seasoning and black pepper. Using a spoon or cookie scoop, form golf-sized balls and set aside in a plate.
2. In a skillet over medium-head, add a tablespoon olive oil and quickly brown meatballs on all sides. Transfer the meatballs to the slow cooker insert.
3. Add the sauce ingredients (tomato sauce, beef or vegetable stock, Italian seasoning, Cayenne pepper, garlic powder, onion powder, black pepper, 1/2 cup parmesan and parsley) over the meatballs and give a good stir. Cover and cook on high for 2-3 hours or low for 4 hours.
4. Serve hot, with freshly grated Parmesan cheese on top of cauliflower rice, or zucchini noodles. Enjoy!
Serving Size: serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user PUNKIN7743.
1. In a large bowl, combine sausage meat with ground beef, parsley, 1/2 cup parmesan, 1/2 tablespoon Italian seasoning and black pepper. Using a spoon or cookie scoop, form golf-sized balls and set aside in a plate.
2. In a skillet over medium-head, add a tablespoon olive oil and quickly brown meatballs on all sides. Transfer the meatballs to the slow cooker insert.
3. Add the sauce ingredients (tomato sauce, beef or vegetable stock, Italian seasoning, Cayenne pepper, garlic powder, onion powder, black pepper, 1/2 cup parmesan and parsley) over the meatballs and give a good stir. Cover and cook on high for 2-3 hours or low for 4 hours.
4. Serve hot, with freshly grated Parmesan cheese on top of cauliflower rice, or zucchini noodles. Enjoy!
Serving Size: serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user PUNKIN7743.
Nutritional Info Amount Per Serving
- Calories: 288.7
- Total Fat: 22.4 g
- Cholesterol: 74.0 mg
- Sodium: 836.9 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.4 g
- Protein: 19.0 g
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