Low Fat Ground Beef Skillet with vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 1tsp Canola Oil 0.75 cup Green Beans (snap) 0.75 cup, chopped Carrots, raw 1 stalk, large (11"-12" long) Celery, raw 0.75 cup, pieces or slices Mushrooms, fresh 0.75 cup, chopped Onions, raw 2 cup Stewed Tomatoes 4 tsp Worcestshire Sauce (Lea and Perrins) 1 cup Zuchinni fresh 8 oz Ground beef, lean
Sauté vegetables. 2-3 min. Add oregano. Add beef. Cook til no longer pink. Drain off any fat. Add canned tomatoes and Worcestshire sauce. Simmer 20 min.
Serving Size: Makes 4-6 servings
Serving Size: Makes 4-6 servings
Nutritional Info Amount Per Serving
- Calories: 234.8
- Total Fat: 13.2 g
- Cholesterol: 42.4 mg
- Sodium: 418.9 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 3.6 g
- Protein: 12.9 g
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