No Oil Corn Muffins

Name: No Oil Corn Muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 15
Ingredients: 3/4 cup Quaker Yellow Corn Meal; 1 1/4 cup all-purpose flour; 1/4 cup sugar; 2 tsp baking powder; 1/2 tsp salt; 1 cup fat-free skim milk; 1/4 cup unsweetened applesauce; 1/2 cup Egg Beaters Refrigerated Egg Whites

(4)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 15

Ingredients

3/4 cup Quaker Yellow Corn Meal1 1/4 cup all-purpose flour1/4 cup sugar2 tsp baking powder1/2 tsp salt1 cup fat-free skim milk1/4 cup unsweetened applesauce1/2 cup Egg Beaters Refrigerated Egg Whites

Directions

Heat oven to 450 degrees. Grease muffin cups.

Combine dry ingredients. Stir in milk, applesauce & egg whites, mixing just until dry ingredients are moistened. Pour into muffin cups.

Bake 20-25 minutes or until light brown on top.

Number of Servings: 15

Recipe submitted by SparkPeople user TLTAPPAN.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 87.2
Total Fat: 0.4 g
Cholesterol: 0.4 mg
Sodium: 161.0 mg
Total Carbs: 18.3 g
Dietary Fiber: 0.9 g
Protein: 2.8 g

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Member Reviews

DOCDEELEE
These are really good as muffin tops or baked in a large loaf pan & cut in slices with dinner - 3/26/08
CITYLADY63
Great Recipe, made them today ! Thanks! - 3/21/08
SSOUBLIERE
These were a bit dry but...For a healthy corn muffin this was great. We had it with Shrimp and I broke the muffin in half and put the shrimp inside, which was actually really tasty.. :) - 6/3/09
CELESTIE4
I found these muffins to be dry. - 4/3/09

Reply from TLTAPPAN (6/3/09)
You might want to play with the recipe a bit - add more applesauce; or, gain a few calories and add a little oil.

Of course, by nature, corn muffins can tend to be drier than other kinds of muffins.