Health Nut Perfect Smoothie Adjusted

Name: Health Nut Perfect Smoothie Adjusted Recipe
Yield: 2
Ingredients: 116 grams Banana fresh; .5 cup sliced Mangos; 200 grams Cucumber (with peel); 2 flowerets Cauliflower cooked; 1 cup Spinach fresh; 1 tbsp Flaxseed; .5 tsp Cinnamon ground; 1 tbsp Almond Butter; 1 cup (8 fl oz) Water tap; 8 oz Almond Breeze Almond Milk Unsweetened Vanilla; 28 gram Quest Protein Powder - Vanilla Milkshake; 1 slices (1 dia) Ginger Root; 36 gram Black Chia Seed 365 (by *ALICEMARIE*); 2 serving Benefiber (2 tsp serving)

Number of Servings: 2

Ingredients

116 grams Banana, fresh .5 cup, sliced Mangos 200 grams Cucumber (with peel) 2 flowerets Cauliflower, cooked 1 cup Spinach, fresh 1 tbsp Flaxseed .5 tsp Cinnamon, ground 1 tbsp Almond Butter 1 cup (8 fl oz) Water, tap 8 oz Almond Breeze Almond Milk, Unsweetened Vanilla 28 gram Quest Protein Powder - Vanilla Milkshake 1 slices (1" dia) Ginger Root 36 gram Black Chia Seed, 365 (by *ALICEMARIE*) 2 serving Benefiber (2 tsp serving)

Directions

Add 3 ice cubes and blend

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user F_GARCIA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 350.1
Total Fat: 13.8 g
Cholesterol: 7.5 mg
Sodium: 185.7 mg
Total Carbs: 42.7 g
Dietary Fiber: 17.2 g
Protein: 19.2 g

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