Low Carb Scone for One
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2.50 tbsp Half and Half Cream 1 tbsp Butter, unsalted 0.50 tsp Baking Powder 0.25 tsp Celtic Sea Salt Fine Ground 0.33 cup Bob's Red Mill Paleo Baking Flour 3 Teaspoon Lakanto Granulated White Monkfruit Sweetener (Zero Net Carbs)
Preheat oven to 450. A small food processor works well for this, but you can use your fingers to break up the butter into the flour.
In a food processor combine the flour, baking powder, salt and Monkfruit (or other zero carb granulated sweetener). Pulse the butter into the dry ingredients until it breaks up and resembles crumbs. Add half and half (or coconut cream or preferred milk) and pulse until the dough pulls away from the side of the mixer, which should only take a moment. Carefully pull the dough away from the blade and shape into a circle, patting it to about 1/2 inch in thickness.
Bake at 450 on a Silpat or a piece of parchment paper for 8-10 minutes until golden brown. Let cool slightly before eating!
You can add in 1-2 tablespoons of preferred mix-in such as low carb chocolate chips but this will alter the nutritional breakdown.
Serving Size: 1 scone
NOTE: Monkfruit contains 4 grams of carbs and 4 grams of sugar alcohols per serving so there is a zero net carb count. So the actual net carbs per Scone is approximately 15g.
In a food processor combine the flour, baking powder, salt and Monkfruit (or other zero carb granulated sweetener). Pulse the butter into the dry ingredients until it breaks up and resembles crumbs. Add half and half (or coconut cream or preferred milk) and pulse until the dough pulls away from the side of the mixer, which should only take a moment. Carefully pull the dough away from the blade and shape into a circle, patting it to about 1/2 inch in thickness.
Bake at 450 on a Silpat or a piece of parchment paper for 8-10 minutes until golden brown. Let cool slightly before eating!
You can add in 1-2 tablespoons of preferred mix-in such as low carb chocolate chips but this will alter the nutritional breakdown.
Serving Size: 1 scone
NOTE: Monkfruit contains 4 grams of carbs and 4 grams of sugar alcohols per serving so there is a zero net carb count. So the actual net carbs per Scone is approximately 15g.
Nutritional Info Amount Per Serving
- Calories: 297.0
- Total Fat: 21.0 g
- Cholesterol: 46.1 mg
- Sodium: 590.4 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 4.0 g
- Protein: 6.4 g
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