homemade chicken wrap

Name: homemade chicken wrap Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 40z chicken breast; tomato; lettuce; tortilla

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

40z chicken breasttomatolettucetortilla

Directions

Grill chicken (I use Foreman grill). Dice and layer chicken, tomatoes, and lettuce on the tortilla. If you need, top with fat free ranch dressing. I like plain. I make a pack of chicken breast at once and divide into 4oz serving in freezer bags. Then whenever you want one they are quick and easy!

Number of Servings: 1

Recipe submitted by SparkPeople user CMLANDE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 236.6
Total Fat: 3.8 g
Cholesterol: 65.7 mg
Sodium: 230.4 mg
Total Carbs: 19.5 g
Dietary Fiber: 1.5 g
Protein: 29.3 g

More Recipes Like This

TIME30

CALS191

(359 ratings)

Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES 191.4 FAT 6.6 PROTEIN 16.3 CARBS 21.3 FIBER 5.2

TIME0

CALS187

(385 ratings)

Caribbean Chicken RECIPE

Ready in just 20 minutes.Submitted by:

CALORIES 186.6 FAT 3.3 PROTEIN 6 CARBS 34.9 FIBER 3.2

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME20

CALS333

(371 ratings)

20-Minute Chicken Parmesan RECIPE

A low-fat and easy to prepare version of this favorite chicken entree.Submitted by:

CALORIES 332.7 FAT 10.4 PROTEIN 36.3 CARBS 21.3 FIBER 2.9

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

Member Reviews