Baked bacon & eggs

Name: Baked bacon & eggs Recipe
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 4
Ingredients: 6 large Egg fresh whole raw; 2 serving bacon hormel black label bacon lower sodium 2 pcs; 1 cup chopped Kale; 1 serving Tomatoes Roma Fresh 1 Med; 4 tbsp Sour Cream; .5 cup So Delicious Unsweetened Coconut Milk; 2 tbsp Parmesan Cheese shredded; .3 cup chopped Onions raw; 1 tbsp chopped Fresh Chives; 3 tsp Always Fresh Minced Garlic (by -FREDDY-); 0.25 tsp Chesapeake Bay Style Seasoning (Old Bay) (by MISSMM); 1 tsp Salt; 1 tsp Pepper black

Minutes to Prepare: 5
Minutes to Cook: 35

Number of Servings: 4

Ingredients

6 large Egg, fresh, whole, raw 2 serving bacon, hormel black label bacon lower sodium 2 pcs 1 cup, chopped Kale 1 serving Tomatoes, Roma, Fresh, 1 Med 4 tbsp Sour Cream .5 cup So Delicious Unsweetened Coconut Milk 2 tbsp Parmesan Cheese, shredded .3 cup, chopped Onions, raw 1 tbsp chopped Fresh Chives 3 tsp Always Fresh Minced Garlic (by -FREDDY-) 0.25 tsp Chesapeake Bay Style Seasoning (Old Bay) (by MISSMM) 1 tsp Salt 1 tsp Pepper, black

Directions

Mix chopped vegetables into eggs, coconut milk and sour cream. Add spices to taste, scramble & pour into baking dish sprayed with avocado, olive or coconut oil. Bake @ 425 degrees for 35-40 minutes.

Serving Size: Makes four servings

Number of Servings: 4

Recipe submitted by SparkPeople user CEFFRANCIS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 218.5
Total Fat: 15.1 g
Cholesterol: 293.6 mg
Sodium: 935.3 mg
Total Carbs: 7.3 g
Dietary Fiber: 1.4 g
Protein: 14.4 g

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