Red lentil detox soup
- Number of Servings: 5
Ingredients
1.5 cup, chopped Carrots, raw0.25 cup slices (1" dia) Ginger Root2.0 cup, chopped Onions, raw2.0 serving sweet potatoes ( great value organic)0.75 cup red lentils (HT organics)6.0 cup college inn bone broth (chicken)
2c onions
1.5c carrots
2c sweet potatoes
1/4c fresh ginger
3/4c red lentils
6c bone broth (I used college Inn chicken bone broth)
1/2 tsp cumin
1/2 tsp chili powder
1/2 tsp paprika (I used smoked)
1/2 tsp black peper
Salt to taste ( I didnt add any bc the broth has enough in it)
Garlic to taste
Put everything except lentils, spices and broth in a pot, saute until onions are translucent. Then add lentils, spices and broth, bring to boil then lower to simmer until veggies are tender. Blend 2 cups of soup to make it creamy (optional but highly recommended). You can replace bone broth with whatever both you like, veggie broth is yummy to make it vegan/vegetarian.
Enjoy!
Serving Size: 1.5 cups
Number of Servings: 5.0
Recipe submitted by SparkPeople user LOLLYLAND.
Number of Servings: 5.0
Recipe submitted by SparkPeople user LOLLYLAND.
Nutritional Info Amount Per Serving
- Calories: 205.9
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 703.0 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 5.5 g
- Protein: 19.4 g
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