Red Beans and Rice

Name: Red Beans and Rice Recipe
Prep time: 20 min
Cook time: 80 min
Total time: 100 min
Yield: 4
Ingredients: 14.0 oz Parkview Polska Kielbasa; 1.0 medium (2-1/2 dia) Onions raw; 4.0 stalk medium (7-1/2 - 8 long) Celery raw; 1.0 cup White Rice medium grain; 1.75 cup Hunt's Diced Tomatoes; 3.5 cup Beans red kidney canned; 2.0 cup Chicken Bullion; 0.5 cup chopped Carrots raw

Minutes to Prepare: 20
Minutes to Cook: 80

Number of Servings: 4

Ingredients

14.0 oz Parkview Polska Kielbasa1.0 medium (2-1/2" dia) Onions, raw4.0 stalk, medium (7-1/2" - 8" long) Celery, raw1.0 cup White Rice, medium grain1.75 cup Hunt's Diced Tomatoes3.5 cup Beans, red kidney, canned2.0 cup Chicken Bullion0.5 cup, chopped Carrots, raw

Directions

Saute meat, add veggies and cook until onions soft. Add rice and toast, adding tomatoes and kidney beans once it starts smelling nutty. Add chicken stock, cajun spices, chili powder, paprika, and cayenne pepper. Simmer uncovered for about an hour until rice is cooked and water had been absorbed. Enjoy, makes four heaping bowls.

Serving Size: 4

Number of Servings: 4.0

Recipe submitted by SparkPeople user RALEXHOLTON.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 600.5
Total Fat: 27.2 g
Cholesterol: 61.3 mg
Sodium: 2,143.0 mg
Total Carbs: 62.8 g
Dietary Fiber: 17.8 g
Protein: 25.0 g

More Recipes Like This

TIME45

CALS177

(255 ratings)

Meatloaf Muffins

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition valueSubmitted by: SGASKILL

CALORIES 176.7 FAT 9.9 PROTEIN 9.1 CARBS 12.6 FIBER 0.8

TIME90

CALS256

(293 ratings)

Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.Submitted by:

CALORIES 256.1 FAT 10.1 PROTEIN 29.1 CARBS 12.1 FIBER 2.3

TIME0

CALS352

(148 ratings)

Beef Tacos RECIPE

A quick dinner the whole family will enjoy.Submitted by:

CALORIES 351.7 FAT 22.9 PROTEIN 23.6 CARBS 12.2 FIBER 1.9

TIME0

CALS269

(344 ratings)

Pong Pong Pork Chops

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.Submitted by: ONCEMORE2006

CALORIES 268.6 FAT 16.2 PROTEIN 24.3 CARBS 7.6 FIBER 1.7

TIME0

CALS246

(171 ratings)

Caribbean Pork with Pineapple

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.Submitted by:

CALORIES 246.2 FAT 10 PROTEIN 18.2 CARBS 22.8 FIBER 2.4

Member Reviews