Sausage and egg muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4.0 large Egg, fresh, whole, raw8.0 oz Pork Sausage, fresh, bulk, cooked0.5 cup, chopped Onions, raw0.5 serving 1 Med. Green Bell Pepper0.25 cup Cheddar Cheese, Kroger shredded Sharp Cheddar
Preheat oven to 350 degrees.
Chop onions and peppers.
Brown sausage. Add onions and peppers. Cook for another 5 minutes or until vegetables are tender.
Remove from heat. Cool for about 5 minutes. Add cheese, stir. Spray muffin pan with olive oil. Add sausage mixture to pan.
Break eggs into bowl and stir. Add egg mixture to the sausage mixture.
Cook for 20-25 minutes.
Cool and eat.
Serving Size: 4
Number of Servings: 4.0
Recipe submitted by SparkPeople user KOVERCHIK.
Serving Size: 4
Number of Servings: 4.0
Recipe submitted by SparkPeople user KOVERCHIK.
Nutritional Info Amount Per Serving
- Calories: 238.9
- Total Fat: 17.1 g
- Cholesterol: 229.5 mg
- Sodium: 484.6 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.6 g
- Protein: 18.4 g
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