Keto Ham Egg Breakfast muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 serving Deli Fresh Smoked Ham, Oscar Mayer (6 slices) (by STACEY-P) 10 large Egg, fresh, whole, raw .5 cup, chopped Onions, raw .5 cup, chopped Green Peppers (bell peppers) 4 oz Cheese - Kraft Sharp Cheddar - Block 2 tbsp Butter, unsalted
1. Preheat oven to 400 degrees F.
2. Spray muffin tin with nonstick spray. Place a piece of ham in the bottom of each cup.
3. Add a little shredded cheese to each cup. Whisk eggs together, salt and pepper to taste, then pour into each cup.
4. Chop and saute veggies for a few minutes with a small amount of olive oil, and add salt & pepper to taste.
5. Add a little of the veggies to the top of each cup.
6. Bake at 400 degrees for about 15 minutes until eggs are set. Makes 12 individual-sized cups.
Serving Size: 3 muffins
2. Spray muffin tin with nonstick spray. Place a piece of ham in the bottom of each cup.
3. Add a little shredded cheese to each cup. Whisk eggs together, salt and pepper to taste, then pour into each cup.
4. Chop and saute veggies for a few minutes with a small amount of olive oil, and add salt & pepper to taste.
5. Add a little of the veggies to the top of each cup.
6. Bake at 400 degrees for about 15 minutes until eggs are set. Makes 12 individual-sized cups.
Serving Size: 3 muffins
Nutritional Info Amount Per Serving
- Calories: 385.8
- Total Fat: 28.3 g
- Cholesterol: 523.0 mg
- Sodium: 679.2 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.6 g
- Protein: 26.7 g
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