Roasted Chili Basil Lime Tofu Bowls

Name: Roasted Chili Basil Lime Tofu Bowls Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 19 oz Tofu Extra Firm Nasoya; 1.5 tbsp Canola Oil; 1.5 fl oz Lime Juice; 2 tsp Lime Zest (by CAMBRIA94); 0.5 tsp Garlic powder; 0.5 tsp crushed red pepper flakes (by TORI7HARRISON); 1 dash Salt; 1 dash Pepper black; 2 cup broccoli florets frozen great value; 4 tbsp Basil; 2 serving Brown rice (1 cup cooked); 0.25 cup Sprouts Dried Peas (by JENNYBESS); 0.25 cup Sunflower Seeds with salt added

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

19 oz Tofu, Extra Firm, Nasoya 1.5 tbsp Canola Oil 1.5 fl oz Lime Juice 2 tsp Lime Zest (by CAMBRIA94) 0.5 tsp Garlic powder 0.5 tsp crushed red pepper flakes (by TORI7HARRISON) 1 dash Salt 1 dash Pepper, black 2 cup broccoli florets, frozen, great value 4 tbsp Basil 2 serving Brown rice (1 cup cooked) 0.25 cup Sprouts Dried Peas (by JENNYBESS) 0.25 cup Sunflower Seeds, with salt added

Directions

see web site:
https://www.floatingkitchen.net/roasted-chili-basil-lime-tofu-bowls/

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SLOWBUTSTEADY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving