Spinach blackberry smoothie

Name: Spinach blackberry smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2 bunch Spinach fresh; 1.05 cup Blackberries fresh; 6 oz Horizon Fat Free Vanilla yogurt; 2 tbsp Flax Seed Cold Milled Golden Flax Seed by Flax USA

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

2 bunch Spinach, fresh 1.05 cup Blackberries, fresh 6 oz Horizon Fat Free Vanilla yogurt 2 tbsp Flax Seed, Cold Milled Golden Flax Seed by Flax USA

Directions

Mix all ingredients in blender of your choice and enjoy

Serving Size:

Number of Servings: 1

Recipe submitted by SparkPeople user JGARCIA1605.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 435.0
Total Fat: 8.3 g
Cholesterol: 5.0 mg
Sodium: 647.2 mg
Total Carbs: 73.0 g
Dietary Fiber: 26.9 g
Protein: 30.5 g

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