Red Lentil Tofu Peas - Indian Mix Instant Pot

Name: Red Lentil Tofu Peas - Indian Mix Instant Pot Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3
Ingredients: 1 medium (2-1/2 dia) Onions raw; 1 1tsp Olive Oil; 1 can Canned Tomatoes; 0.25 cup *lentils great value dried; 1 cup Peas frozen; 1 cup (8 fl oz) Water tap; 0.66 block Tofu firm; 0.25 tsp Asafoetida / Hing (by YMYSELF); 1 serving Vegetable boullion - 1 cube (by SANOURRA)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 3

Ingredients

1 medium (2-1/2" dia) Onions, raw 1 1tsp Olive Oil 1 can Canned Tomatoes 0.25 cup *lentils, great value dried 1 cup Peas, frozen 1 cup (8 fl oz) Water, tap 0.66 block Tofu, firm 0.25 tsp Asafoetida / Hing (by YMYSELF) 1 serving Vegetable boullion - 1 cube (by SANOURRA)

Directions

Put most things in Instant Pot and cook for 15 minutes. Blend. Add peas and tofu.

Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user LFRANZA.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 153.0
Total Fat: 4.8 g
Cholesterol: 0.0 mg
Sodium: 446.0 mg
Total Carbs: 20.4 g
Dietary Fiber: 7.5 g
Protein: 12.6 g

More Recipes Like This

TIME60

CALS243

(5 ratings)

Butternut Squash, Chickpea and Spinach Curry

This warm, perfectly spiced, creamy curry is an easy to prepare comfort food that's healthy and makes the most of your winter squash. Balanced, single pot dinner. Add shrimp or chicken for a meaty twist. Great over rice.

I found this online when searching for interesting butternut squash recipes. I think I found my favorite one!Submitted by: ANEWAY