squash saute

Name: squash saute Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 3
Ingredients: 1 Cup Zucchini sliced; 1 Cup Summer Squash sliced; 1 Cup Onion sliced; 3 Tblsp Olive Oil

(2)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 3

Ingredients

1 Cup Zucchini, sliced1 Cup Summer Squash, sliced1 Cup Onion, sliced3 Tblsp Olive Oil

Directions

Slice zucchini, summer squash and onions. In large frying pan, heat olive oil over medium high heat. Add sliced vegetables. Saute until lightly browned.

Makes 3 1 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user CANDLECUP.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 155.5
Total Fat: 13.8 g
Cholesterol: 0.0 mg
Sodium: 145.1 mg
Total Carbs: 8.3 g
Dietary Fiber: 2.4 g
Protein: 1.4 g

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Member Reviews

TBEARMOM03
We love this with a bit of added minced garlic and as small amount of seasoning salt, stirring in halved grape or cherry tomatoes in the last minute of cooking. I stir fry until the vegetables are just tender crisp. - 9/30/08
SANDY130
You could also add fresh tomatoes (homegrown is the best!) and towards the end of sauteing it add a little mozzarella cheese- awesome! - 8/6/08
CD3454207
This was easy and a great way to use the squash that's collecting at this time of year.

I added sliced celery as well to give it a bit of crunch. - 8/2/08