Baked Spinach and Tomato Omelet

Name: Baked Spinach and Tomato Omelet Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 1 serving Two Baked eggs (by LADYAVEY); 1 oz Tomato grape (3oz = appro 12 tomatoes); .125 cup Baby Spinach (raw); .5 tsp Cheese-Parmesian Kraft

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1 serving Two Baked eggs (by LADYAVEY) 1 oz Tomato, grape (3oz = appro 12 tomatoes) .125 cup Baby Spinach (raw) .5 tsp Cheese-Parmesian Kraft

Directions

Preheat oven to 350. Beat eggs. Cut tomatoes in quarters. Tear spinach into small pieces. Pour eggs into two muffin tins and add tomatoes and spinach. Sprinkle with cheese. Bake until eggs are set.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CLCARPER22203.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 268.6
Total Fat: 21.1 g
Cholesterol: 1.3 mg
Sodium: 25.6 mg
Total Carbs: 3.6 g
Dietary Fiber: 0.1 g
Protein: 15.7 g

More Recipes Like This

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

Member Reviews