Keto Oatmeal / Flax / Chia / Coconut

Name: Keto Oatmeal / Flax / Chia / Coconut Recipe
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 1
Ingredients: 0.5 cup Oatmeal Old Fashioned; 2 tbsp Chia Seed (Nutiva) 1 Tbsp; 1 serving Bob's Red Mill Whole Ground Flaxseed Meal 2 Tbsp.; 1 tbsp Coconut Oil; 3 tbsp Coconut Flakes Organic Unsweetened

Minutes to Prepare: 2
Minutes to Cook: 3

Number of Servings: 1

Ingredients

0.5 cup Oatmeal Old Fashioned 2 tbsp Chia Seed (Nutiva) 1 Tbsp 1 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp. 1 tbsp Coconut Oil 3 tbsp Coconut Flakes, Organic, Unsweetened

Directions

Add water, microwave 3 min.

Serving Size: 1.5 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user KRISTOPHERK1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 557.2
Total Fat: 36.6 g
Cholesterol: 0.0 mg
Sodium: 5.0 mg
Total Carbs: 45.0 g
Dietary Fiber: 20.0 g
Protein: 15.0 g

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