Banana chocolate oatmeal

Name: Banana chocolate oatmeal Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 0.5 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry); 0.5 cup (8 fl oz) Water tap; 0.5 cup Dairy Milk - Whole - 1 cup; 0.5 tsp Cinnamon ground; 0.5 tsp Ginger ground; 0.5 extra small (less than 6 long) Banana fresh; 0.5 serving Protein Shake Body Fortress Chocolate Super Advanced Whey Protein (1 scoop); 1.0 tbsp badia chia seeds

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

0.5 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)0.5 cup (8 fl oz) Water, tap0.5 cup Dairy, Milk - Whole - 1 cup0.5 tsp Cinnamon, ground0.5 tsp Ginger, ground0.5 extra small (less than 6" long) Banana, fresh0.5 serving Protein Shake, Body Fortress Chocolate Super Advanced Whey Protein (1 scoop)1.0 tbsp badia chia seeds

Directions

Add all ingredients to a mason jar stir place the lid on top seal and refrigerate for a minimum of 4 hours

Serving Size: 1 Mason jar

Number of Servings: 1.0

Recipe submitted by SparkPeople user MRSKARPEL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 367.3
Total Fat: 10.7 g
Cholesterol: 80.0 mg
Sodium: 103.5 mg
Total Carbs: 41.3 g
Dietary Fiber: 9.3 g
Protein: 24.6 g

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