BLT Salad w/Black Beans & Corn

Name: BLT Salad w/Black Beans & Corn Recipe
Prep time: 45 min
Total time: 45 min
Yield: 6
Ingredients: 1.75 cup Del Monte Gold & White Corn - 15.25 oz can; 1.0 tbsp Extra Virgin Olive Oil; 0.33 tbsp Ground Cumin; 1.0 tsp Garlic powder; 1.0 tsp Onion powder; 1.0 tsp Salsa Seasoning - Penzey''s; 0.33 tbsp Cilantro dried; 1.75 serving Bush''s Reduced Sodium Black Beans - 15 oz; 0.5 serving Red Bell Pepper (one medium pepper); 0.5 serving Orange Bell Pepper - 1 medium; 1.0 small Yambean (jicama); 3.0 large Hard Boiled Egg; 1.0 serving bacon Oscar Meyer precooked 1 serv=4pcs; 0.5 cup chopped or sliced Red Ripe Tomatoes; 25.0 grams Cilantro raw; 1.5 cup Salad Dole Classic Iceberg Salad Mix; 1.0 cup zucchini noodles; 1.0 fruit without skin and seeds Avocados California (Haas)

(1)

Minutes to Prepare: 45

Number of Servings: 6

Ingredients

1.75 cup Del Monte Gold & White Corn - 15.25 oz can1.0 tbsp Extra Virgin Olive Oil0.33 tbsp Ground Cumin1.0 tsp Garlic powder1.0 tsp Onion powder1.0 tsp Salsa Seasoning - Penzey''s0.33 tbsp Cilantro, dried1.75 serving Bush''s Reduced Sodium Black Beans - 15 oz0.5 serving Red Bell Pepper (one medium pepper)0.5 serving Orange Bell Pepper - 1 medium1.0 small Yambean (jicama)3.0 large Hard Boiled Egg1.0 serving bacon,Oscar Meyer precooked 1 serv=4pcs0.5 cup, chopped or sliced Red Ripe Tomatoes25.0 grams Cilantro, raw1.5 cup Salad Dole Classic Iceberg Salad Mix1.0 cup zucchini noodles1.0 fruit without skin and seeds Avocados, California (Haas)

Directions

Drain corn. Toast corn in oil, add spices. Set aside until cool. Drain beans. Dice all vegetables, egg, & bacon. Serve.

Serving Size: 6

Number of Servings: 6.0

Recipe submitted by SparkPeople user BERIEDER.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 268.0
Total Fat: 11.6 g
Cholesterol: 95.5 mg
Sodium: 311.5 mg
Total Carbs: 31.4 g
Dietary Fiber: 10.9 g
Protein: 10.5 g

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Member Reviews

USMAWIFE
made this for dinner left off the egg and avocado - 1/23/19