Oatmeal-Broccoli-Spinach Squares / Cracker-Bars

Name: Oatmeal-Broccoli-Spinach Squares / Cracker-Bars Recipe
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Yield: 16
Ingredients: 2 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry); 13 gram Flaxmeal ground (Bobs Red Mill) Organic2T=13g Gluten Free GF; 3 oz Broccoli Green Giant Broccoli Spears; 0.35 cup Spinach frozen; 1 Tbspn Red Star Nutritional Yeast Vegetarian Support Formula; 3 tsp Bragg All Natural Liquid Amino; 1 tsp Sriarcha (Chili) Sauce (by DITRYING); 3 strip large (3 long) Carrots raw; 2 strip (4 long) Celery raw

Minutes to Prepare: 20
Minutes to Cook: 50

Number of Servings: 16

Ingredients

2 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry) 13 gram Flaxmeal, ground (Bobs Red Mill) Organic2T=13g Gluten Free GF 3 oz Broccoli Green Giant Broccoli Spears 0.35 cup Spinach, frozen 1 Tbspn Red Star, Nutritional Yeast, Vegetarian Support Formula 3 tsp Bragg All Natural Liquid Amino 1 tsp Sriarcha (Chili) Sauce (by DITRYING) 3 strip, large (3" long) Carrots, raw 2 strip (4" long) Celery, raw

Directions

spread on small baking tray lined with parchment paper. Bake on low temp for 30 - 40 mins. Cut into squares - continue baking until no longer gooey

Serving Size: 16 squares

Number of Servings: 16

Recipe submitted by SparkPeople user LINDAIOWA.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 27.4
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 74.2 mg
Total Carbs: 4.4 g
Dietary Fiber: 1.1 g
Protein: 1.4 g

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