Donna's ONE Serving Carbquick Pancakes

Name: Donna''s ONE Serving Carbquick Pancakes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1/3 cup Carbquick Baking Mix; 1 pat of Butter; 3 Tbsp (.19 cup) Aldi's Friendly Farms Almond Milk (Unsweetened) - Original; 3 Tbsp Liquid Egg White (3 Tbsp=1 large egg white); Cinnamon to taste (optional)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1/3 cup Carbquick Baking Mix 1 pat of Butter 3 Tbsp (.19 cup) Aldi's Friendly Farms Almond Milk (Unsweetened) - Original 3 Tbsp Liquid Egg White (3 Tbsp=1 large egg white) Cinnamon to taste (optional)

Directions

Melt butter in microwave for about 20 seconds in a microwave safe bowl. Preheat oil in a skillet or spray with cooking spray on medium heat. Add 1/3 cup Carbquick baking mix. Add 3 Tablespoons Almond Milk. Add 1 eggwhite. Add cinnamon. Mix well. Pour into prepared skillet, dividing into 3 equal pancakes and cook for 3-5 minutes. Flip and cook another 3-5 minutes

Serving Size: Makes 3 medium sized pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user MISSDONNALEE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 156.7
Total Fat: 10.6 g
Cholesterol: 11.0 mg
Sodium: 348.2 mg
Total Carbs: 16.4 g
Dietary Fiber: 14.2 g
Protein: 11.2 g

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