Garlic Cheesy Grilled Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Olive Oil spray1 chicken breast no bones or skin1 clove garlic, minced ( i use minced in jar1 TB Basil mince1/2 C sliced mushrooms1 oz fat free Cream Cheese1 0z fat free Cottage Cheese or Ricotta 1 oz Mozarella, Part Skim milk, shredded 1/2 0z white wine 1/8 C chicken broth, swansons 99% fat free 2 oz Pasta-cooked according to boxsalt pepper and garlic powder to taste
Make Pasta according to package directions
Grill chicken seasoned with garlic powder, salt and pepper according to taste.
Spray pan with olive oil spray, saute mushrooms, garlic and basil for 30 sec or so add cheeses and stir till smooth add broth and wine, season as desired. cook 2-3 min till thickened and smooth.
Layer pasta, some sauce, Chicken and more sauce. Served with a nice salad and Italian bread for good nutritious meal.
Number of Servings: 1
Recipe submitted by SparkPeople user BRE_WA1.
Grill chicken seasoned with garlic powder, salt and pepper according to taste.
Spray pan with olive oil spray, saute mushrooms, garlic and basil for 30 sec or so add cheeses and stir till smooth add broth and wine, season as desired. cook 2-3 min till thickened and smooth.
Layer pasta, some sauce, Chicken and more sauce. Served with a nice salad and Italian bread for good nutritious meal.
Number of Servings: 1
Recipe submitted by SparkPeople user BRE_WA1.
Nutritional Info Amount Per Serving
- Calories: 446.8
- Total Fat: 8.2 g
- Cholesterol: 128.5 mg
- Sodium: 568.2 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 0.6 g
- Protein: 53.5 g
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