Black Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3.5 cup Beans - Bush's Black Beans Reduced Sodium 2 cup Vegetable Broth 2 cup, chopped Onions, raw 1.5 tsp Chili powder 1 tsp Cumin seed 0.25 tsp Garlic powder
Chop onion. Add onion, broth, and two untrained 15 oz. cans of beans to slow cooker. Add in spices listed plus 1/8 tsp crushed red pepper flakes. Cook on low 7 hours. Put a cup or two of cooked soup through a blender or briefly use an immersion blender. Garnish with chopped fresh cilantro, sour cream, lime wedge, a little olive oil...whatever works for you.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DTDRYSDALE.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DTDRYSDALE.
Nutritional Info Amount Per Serving
- Calories: 227.3
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 903.2 mg
- Total Carbs: 49.5 g
- Dietary Fiber: 12.3 g
- Protein: 13.4 g
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