KETO FLAX SEED CRACKERS WITH GARLIC AND PARMESAN
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 30gms (1/3 cup) CERES ORGANICS GROUND FLAXSEED 33 grams (1/3 cup) Parmesan Cheese, grated 1/4 tsp Salt 1/2 cup Water, tap 1 tbsp Sesame Seeds 1 spray Canola Oil
Preheat oven to 210C (400F).
Mix all ingredients together.
Roll on silicone mat or parchment paper to 1/8 inch thickness.
Score with a sharp knife.
Bake until centre is no longer soft, about 15-18 mins. Remove from oven if getting a little too brown around the edges.
Cool completely and then store in airtight container.
Serving Size: makes 20 pieces
Number of Servings: 4
Recipe submitted by SparkPeople user KELLY_NZ.
Mix all ingredients together.
Roll on silicone mat or parchment paper to 1/8 inch thickness.
Score with a sharp knife.
Bake until centre is no longer soft, about 15-18 mins. Remove from oven if getting a little too brown around the edges.
Cool completely and then store in airtight container.
Serving Size: makes 20 pieces
Number of Servings: 4
Recipe submitted by SparkPeople user KELLY_NZ.
Nutritional Info Amount Per Serving
- Calories: 100.5
- Total Fat: 7.9 g
- Cholesterol: 6.5 mg
- Sodium: 302.0 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 2.3 g
- Protein: 5.2 g
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