Healthy Vegetable & Turkey Meatballs (oven baked)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 27
Ingredients
32 oz Turkey, Ground turkey, 93% lean 0.5 cup slices Carrots, grated 0.5 cup, sliced Zucchini, grated .05 cup, chopped Onions, diced 1.5 cup Panko Breadcrumbs2 large EggsSesame Seeds
1. Preheat oven to 400 degrees.
2. Line two baking trays with parchment paper and set aside.
3. Place the grated carrots and zucchini into a sieve and strain out any excess liquid.
4. Place the strained vegetables into a large mixing bowl.
Add the finely chopped onion, ground turkey, breadcrumbs and egg.
5. Mix well to combine.
6. Roll the mixture into ice cream scoop sized balls, roll them in the sesame seeds, and place onto the prepared trays.
Bake for 20 minutes or until cooked through.
Serving Size: 1 meatball
Number of Servings: 27
Recipe submitted by SparkPeople user BEEMAMA.
2. Line two baking trays with parchment paper and set aside.
3. Place the grated carrots and zucchini into a sieve and strain out any excess liquid.
4. Place the strained vegetables into a large mixing bowl.
Add the finely chopped onion, ground turkey, breadcrumbs and egg.
5. Mix well to combine.
6. Roll the mixture into ice cream scoop sized balls, roll them in the sesame seeds, and place onto the prepared trays.
Bake for 20 minutes or until cooked through.
Serving Size: 1 meatball
Number of Servings: 27
Recipe submitted by SparkPeople user BEEMAMA.
Nutritional Info Amount Per Serving
- Calories: 81.6
- Total Fat: 3.7 g
- Cholesterol: 37.5 mg
- Sodium: 39.6 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.5 g
- Protein: 7.8 g
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